10 Essentials of Self-Care

10 Essentials of Self-Care

No matter how much I lecture on the subject, I have trouble convincing people (myself included!) to practice good self-care. When you are a caretaker, self-care is even more important than usual. You can’t help others if you are exhausted and miserable. So, my dogs...
Why You Should Learn To Forgive

Why You Should Learn To Forgive

Originally published on DrAndyRoark.com Whether you’re giving it, receiving it or bestowing it upon yourself, forgiveness is one of the most beautiful things in our lives. Forgiveness is a universal healer. It doesn’t really matter if the person you’re forgiving knows...